Amongst an endless stream of negative news, work stress, and personal problems, the big gratitude experiment helps you focus on the good. 

there are numerous studies that show that keeping a daily gratitude journal leads to not only an increased sense of well-being but also better sleep, willingness to accept change, and also helped lower symptoms of physical pain.

now you have a chance to conduct your own experiment to measure the power of gratitude yourself. 



The big gratitude experiment is not a magic trick.

you will have to do the work.

you will have to get out of your comfort zone. 

you will have to take action to get to the end.

because it is the real scientific experiment. 

are you ready?

STEP 1: get your experiment journal

From detailed instructions to expert tips – The big gratitude experiment journal contains everything you need to conduct the successful experiment.

STEP 2: write down your observations

Every day follow the instructions on expressing gratitude and on recording your well-being. the format of the journal is designed specifically to help you unstuck if you feel so.

STEP 3: track & measure the result

the journal provides you the framework to analyze your observations recorded during the experiment and the formula to quantify how much your life improved as a result of it.


rewire your brain for good. 

BE HAPPY. build positive relationships. achieve great results at work. be proud of yourself. live a great life.

it’s all possible  – just try gratitude.

experiment journal preview


How long is the Experiment?
The experiment lasts 30 days.

How much time does it take every day?
It takes about 5 minutes a day to record your experiment observation.

Do I have to record experiment observations every day?
If you don’t want to do it every day, feel free to pick the frequency that is convenient for you. The key is consistency for you to track results.

Can I use big gratitude experiment journal as a my gratitude journal?
Absolutely! The journal is universal and can be used for the Experiment and beyond.

Can I do the Experiment twice? 
There is no limit on the number of times you could participate in the Big Gratitude Experiment. Many participants use Big Gratitude Experiment journal as the basis for their further practice of gratitude.

Normally gratitude journals cost from 15 USD – why do you offer yours for free?
Firstly, you can read more about our mission here. Secondly, in line with this mission, ‘Pay As You Feel’ price allows making gratitude journals accessible to maximum number of people. 

I want to order for my company / group / coffee shop / etc.
Sure, we can send you a bulk shipment. Please drop us a note bulk(at)biggratitudeexperiment.com

How big is the physical journal?
The journal is of A5 size (14.8 x 21.0 cm or 5.83 × 8.27 inches)

How fast will the physical journal arrive to me?
Normally the shipments are delivered within 10 working days. During Coronavirus pandemic, it depends on your postal service operating schedule.

Can I help translating the journal into my language?
Of course! Please send us an email at hello(at)biggratitudeexperiment.com indicating the language you’d like to contribute with.